You may be surprised to learn that garlic is an excellent source of phytonutrients, which help to flush toxins from your body and lower oxidative stress. Over-exposure to oxidative stress leads to DNA mutations and disrupted cell functions. Garlic seeds australia supplementing your diet with garlic can boost the number of immune cells in your body, which can protect you from diseases and infections. One to two cloves of raw garlic a day can increase the production of immune cells in your body.
Reduces risk of liver cancer
Coffee consumption may reduce the risk of hepatocellular carcinoma, the most common type of liver cancer. According to one study, drinking three cups of coffee a day reduced the risk of liver cancer by 40%. Studies also showed that drinking coffee reduces the risk of heart failure by seven percent. Coffee may also protect against the development of cirrhosis. While there is no clear explanation for the link between coffee consumption and liver cancer, some experts point to the role of coffee in the prevention of the disease.
Lowers blood pressure
One study has found that taking garlic supplements can lower blood pressure. However, the study was not large enough to determine if garlic supplements can actually lower blood pressure. Nonetheless, it does indicate that taking garlic supplements may have a long-term effect on heart disease risk. Garlic is widely available in most grocery stores and is easy to prepare. A simple garlic-infused milk may be an excellent substitute for expensive herbs for high blood pressure.
A new study suggests that taking raw garlic reduces your LDL cholesterol levels. It is possible that the sulfur-containing compound in raw garlic may have a cholesterol-lowering effect. Researchers tested 17 sulfur-containing compounds, 11 of which are water-soluble and six of which dissolve in fat. Three of these compounds decreased cholesterol in rat liver cells by 40 to 60 percent. These compounds include s-allyl-cysteine, s-ethyl-cysteine, and s-propyl-cysteine.
Allicin content of raw garlic extracts can act as biofungicides. This phytochemical has potent antifungal and antioxidant activity. However, the abundance of allicin is not consistent among garlic cultivars. Detailed studies will be conducted on garlic bulb extracts to identify individual allelochemicals responsible for antifungal activities. These findings will also help to preserve garlic cultivars with high allicin content.
You may not think about garlic as a food with health benefits, but it actually has many. It contains antioxidants and can help you fight aging, as well as promoting detoxification. Garlic helps your liver by stimulating various functions, including detoxification. If you’ve ever noticed that your breath has a bad smell or you have bags under your eyes, this might be the reason. Raw garlic can also help with circulation and ease aches and pains.
Improves brain health
Regular physical exercise improves brain health, particularly in older adults. The body requires exercise to process information, develop connections, and coordinate bodily functions. Even a short walk a few times a week can boost brain health. In addition to walking, other moderate-intensity exercise such as dancing or stair climbing is beneficial. In addition to boosting brain health, exercise helps promote overall body health. Read on to discover more about the benefits of physical activity and the ways you can get more of it.